Blog articles

What is Clear Protein – and why is it so popular in summer? We’ll show you all the benefits at a glance!

What to Eat Before a Workout? Discover which snacks and meals will give you the best energy for your training – without leaving you feeling overly full.

Which supplements help with muscle growth? We’ll show you the essential basics, smart additions, and what really matters when choosing the right ones.

Whey Protein is popular – but is it justified? Find out what’s really in it and why it’s not suitable for everyone.

Too much protein – harmful or harmless? Discover what studies really say and what to watch out for in your daily routine.

What is high in protein? We’ll show you the best protein sources, how to meet your daily needs – and what to watch out for with plant-based proteins.

How much protein do you really need? We break it down for you – individually calculated, clearly explained, and backed by science.

Protein Shake Before or After Your Workout? We explain whether it really makes a difference if you drink your shake before, after, or even during your workout.

How Much Protein Do You Really Need? Find out why your protein requirement is individual – and how to calculate it easily!