Magnesium Complex (180 capsules)

A magnesium complex is a magnesium dietary supplement that is not just one form of magnesium, but several different connections Contains.
Vetain's combination product contains, for example

• Magnesium citrate
• Magnesium malate
• Magnesium aurinate
• Magnesium bisglycinate

The different compounds differ in speed of absorption and tolerability, so each form has its own properties. The combination of the 4 shapes creates a versatile base.
On the other hand, there are supplements with individual forms of magnesium. These are products that only contain a single compound (i.e. only magnesium citrate, magnesium malate, ...). Both product types have advantages and are suitable for different target groups.

Whether you prefer to take the magnesium complex as capsules or as a powder is ultimately a question of personal preference.

• Capsules Are practical, tasteless and easy to dose - ideal for on the go or for people who value uncomplicated consumption.
• Powder On the other hand, it can dissolve more quickly and offers flexible dosages, making it particularly suitable for people who want to vary their magnesium intake.

With Vetains Magnesium Complex, the experience with capsules has been very good. Our customers find the capsules easy to swallow. Many people also like that they are really tasteless. You can easily take the capsules with you and take them with a little water on the go - be it in the office or while traveling. Because our daily dose is 4 capsules, you can also decide flexibly how much magnesium you really want to take: simply reduce the amount if necessary.

Magnesium is a mineral that is essential for our body. He takes on numerous tasks and is involved in many processes:

Magnesium contributes...

• to a normal one Muscle function
• to the normal functioning of the Nervous system
• to a normal one psychological function
• to a normal one Energy metabolism
• to reduce Tiredness and fatigue
• to maintain normal Bones and teeth
• for the Electrolyte balance

... at.

That's why it makes sense to pay attention to your magnesium intake - and if necessary with a dietary supplement like this Magnesium complex from Vetain To supplement. Vetains magnesium capsules are a supplement for anyone who wants to increase their magnesium intake.

What makes Vetain's magnesium complex so special? We do not use magnesium oxide. Why this? Magnesium oxide is one of many magnesium compounds and is used in numerous magnesium supplements. The problem: compared to other forms, magnesium oxide has one lower bioavailability. This means that the body cannot absorb and utilize this form as well as other forms. Nevertheless, oxide is still used in many magnesium preparations because it attractively priced And has a long shelf life.
We at Vetain Want high quality and really good supplements Produce. That's why we only use highly bioavailable forms in our product, such as magnesium citrate, malate, taurinate and bisglycinate.

By the way, if you're wondering "Which magnesium is the best?", here's a brief technical classification from us: There is no one perfect form of magnesium. Because all forms have their own advantages and disadvantages. Depending on your needs, goals and preferences, one form or the other is more suitable. If you are unsure or are simply looking for a good base, complexes are very popular because they combine different shapes.

Especially in stressful everyday life or when there is increased physical strain, it can be a challenge to get enough magnesium through your diet. Some people therefore resort to nutritional supplements to meet their needs:

• Daily supplies
  Vetain's magnesium complex is suitable for everyone who is on their... daily magnesium supply Want to pay attention.
• Increased demand
  People with one increased need, for example during sporting activity, during pregnancy or in old age, often supplement magnesium.
• Demanding everyday life
  Also who has a very hectic everyday life Likes to use supplements.

However, some groups of people should consult a doctor before taking it - for example people with impaired kidney function or pregnant women.
In these cases, it is important to have your magnesium intake checked by a doctor.

Important:
Please also always remember that a supplement such as the magnesium complex is only a supplement and not a replacement for a balanced diet.

If you want to buy magnesium and are just deciding which preparation to use, we have some tips for you on how to find a good magnesium complex:

1. Pay attention Good quality.
   Look for the purity of the ingredients, a transparent declaration and tested raw materials. Ideally, it is clearly communicated which forms of magnesium are contained and where they come from.
2. Pay attention to a sensible and high quality composition.
   This means: preferably a formulation without magnesium oxide, but instead with forms such as citrate, malate, bisglycinate and taurinate. If clean ingredients are important to you, there should be little to no fillers.
3. Pay attention to those Amount of magnesium contained.
   A good supplement provides a sensible dosage that complements everyday life without being too high or too low. Vetains Magnesium is high-dose and contains 358 mg magnesium per daily dose. This amount is based on the recommended daily requirement.
4. Pay attention to those Bioavailability.
   It's not just important how much magnesium is contained, but how well your body can absorb and utilize it. High-quality magnesium in the form of citrate, malate, bisglycinate and taurinate is readily bioavailable, but oxide is less so.

Vetain's magnesium complex uses high-quality magnesium compounds, is free of unnecessary additives and is regularly checked through laboratory tests. Our magnesium complex is also vegan and therefore suitable for vegetarian and vegan diets.

Taking Vetains Magnesium Complex capsules is very simple and can be easily integrated into everyday life.

When should you take magnesium? Our daily dose is 4 capsules. We recommend taking these throughout the day. It's best to start with the first capsule in the morning and take the last magnesium capsule in the evening before you go to bed.

How to take magnesium? Take the 4 capsules throughout the day on an empty stomach. Drink a large glass of water each time. It is best to take it in the morning, before lunch, in the afternoon and before going to bed. Please leave some time between taking iron & zinc.

Can you combine the magnesium complex with other supplements? The complex combines well with other micronutrients. Wear something like this B vitamins Also contributes to normal energy metabolism. Also Omega-3 fatty acids Are supplemented by many. But wait some time before taking it Iron & Zinc A.

Vetain's tip: If you don't think about taking the capsules 4 times a day, you can also take 2 capsules each if you tolerate it well. If the magnesium doesn't do you any good on an empty stomach, you can also take the capsules with food.

Do you really need such a combination product or is a “normal” magnesium supplement sufficient?
That depends:

If you...

• one certain shape Want to take for a specific goal
• only tolerate individual forms And on others react sensitively
• no high demands To the supplement
• a sensitive gastrointestinal tract Have

...a single form of magnesium could be something for you.

If you...

• multiple goals Want to cover
• one good basic care Would like
• do a lot of sports, you are physically demanding or you generally have a lot going on
• supplement long-term Would like

... a magnesium complex could be something for you.

As you can see, both types of magnesium supplementation have their advantages. For many, the Magnesium Complex is a good choice. Just try out what you like better.