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Muscles, nerves, energy: Magnesium is involved in a surprising number of processes in the body. I’ll show you what this mineral really does and which signs may indicate a deficiency.

Find out where magnesium is found and what the problem with plant-based magnesium sources can be!

Early bird, night owl, or somewhere in between? With four capsules spread throughout the day, the question “Magnesium in the morning or evening?” is no longer as relevant.

Buffered vitamin C: less acidic, just as effective – find out who benefits from it and what to look for when buying.

Find out where the most vitamin C is found and whether lemons are really such vitamin C bombs.

Find out where vitamin D is found and what you can do to really contribute to your vitamin D intake.

Learn everything about the optimal time to take it, common mistakes, and practical tips & tricks for taking Vitamin C.

Vetain is an official partner of the Cologne List and is currently represented with several products.

Does zinc help with a cold? What's the truth? I'll explain it to you!