Veganuary recipes | Just start vegan

Veganuary made easy: These recipes bring variety, enjoyment and new ideas directly into your kitchen.

Veganuary recipes | Just start vegan
Melanie Seyfarth
Melanie Seyfarth

Veganuary is here! And this year, even more people are participating than usual. We at Vetain want to support everyone new to vegan cooking and make the start of vegan January easier. That's why we've created a Veganuary recipe collection so you can cook delicious, simple, and simply vegan-tastic dishes all month long.
But even long-time vegans can discover new recipe ideas with us. There's something for everyone here.

Feel free to browse through our Veganuary Recipes and plan your next meals.

Vegan breakfast

Want to start your day vegan? Nothing could be easier or tastier. Whether you prefer sweet porridge or baked oats... & Whether you prefer a soft breakfast or savory alternatives like bread rolls, you are spoiled for choice here.
PS: Some of these Veganuary recipes are also excellent as meal prep recipes, so your vegan breakfast is already waiting for you in the morning and you don't have to do any work at all.

Vegan lunch

Contrary to popular belief, vegan lunch recipes do not consist solely of vegetables. & Salad. Instead, there are hearty stews, delicious casseroles, or fresh summer rolls – and yes, even a vegan pasta Bolognese. So, these are truly tasty and practical vegan recipes that you can quickly whip up between work and your personal life. In addition, there are also some more elaborate, special dishes that are perfect for a cozy cooking day with your loved ones.
Incidentally, the vegan main dishes are often family-friendly – ​​our Veganuary recipes are designed to appeal to everyone!

Overview: View lunch recipes

Vegan snacks

We love snacks! Do you too? Then our vegan snacks are definitely for you. Here you'll find quick vegan recipes that you can whip up in a flash during a short break, or take with you to the office, school, or university as meal prep.These Veganuary recipes will make supermarket snacks green with envy!

Overview: View snack recipes

Vegan dinner

Here you'll find the tastiest vegan rolls, wraps, and light salads. Vegan dinner recipes don't have to be super complicated at all. Sometimes, a good old-fashioned sandwich is all you need! ;)

Of course, you can also cook a hot meal in the evening and use our "lunch recipe ideas" as Veganuary recipes for dinner.

Overview: Show dinner recipes

Vegan Baking: Sweets & Cake

Many people are afraid to bake with vegan ingredients. Understandably so! After all, the most important ingredients in baking recipes are often animal products like butter, eggs, and milk. But with these vegan baking ideas, this fear is completely unfounded. Our Veganuary recipes are designed so that you won't even notice the absence of eggs or that the butter is vegan.We use clever tricks and delicious alternatives to conjure up delicious cakes, muffins, and crêpes. & Co!

Overview: Sweet Recipes & View baking recipes


Sweet vegan protein recipes

You're really into the gym game and are looking for protein-rich vegan recipes for after your workout, for a protein-rich breakfast, or for a coffee date with friends. & Family? Then you'd better get your shopping list out, because this is going to be delicious! Besides quick protein bars, there are also sophisticated cakes and warm porridge. So there's sure to be a Veganuary recipe for every occasion.

%-product_content-%

Savory vegan protein recipes

Cooking vegan and paying attention to protein? Easy! With our Veganuary recipes, you can prepare your protein-packed lunch or dinner in no time.
And a little spoiler: Not only are our vegan recipes high in protein, but also super delicious and for Suitable for everyone. Feel free to adapt the Veganuary recipes to suit you and your needs – you'll find a substitution table in most recipes.

The basics for your Veganuary recipes

If you're still looking for delicious vegan products, we'd like to briefly introduce you to our favorites from the Veganuary recipes.

Vegan Protein
Vegan Protein is our vegan protein powder, available in delicious flavors such as Vanilla, cocoa, hazelnut, Iced Coffee & It's your daily all-rounder for a plant-based, protein-rich diet – without artificial sweeteners, but with high-quality ingredients. Ideal for shakes, bowls, and baking!
My favorites: banana in Shakes, Vanilla for baking

%-product_content-%

Clear Protein
The perfect alternative when you're craving something "dairy-free." Our Clear Proteins are a kind of protein soda. Light, refreshing, and perfect after a workout: Clear Protein provides you with high-quality plant-based protein in fruity flavors – completely vegan.
My favorite: Mango-Passion Fruit

Protein bars
Our Crispy Protein Bars are the ideal snack on the go – vegan, high in protein, delicious, and with a great crunch. Perfect for anyone who doesn't want to miss out on enjoyment during Veganuary but still wants to snack on more protein.
My favorites: Crispy Brownie, Crispy Peanut

Nut butters
100% organic, 0% additives: Vetain nut butters provide you with plant-based FatNutrients and natural flavor. Whether on porridge, in shakes or as a topping – the perfect addition to your plant-based diet in January.
Nut butters play a particularly important role in vegan diets and seem to appear in every Veganuary recipe! So now is the perfect time to stock up on the most delicious nut butters.
My favorites: Hazelnut butter, peanut butter

What's really important is that Vetain is different from many other brands. We're not just vegan, but we also rely on natural flavors. & Please pay attention to the ingredients in our products. This means our products may taste different from what you're used to with animal-based products. Especially if you've often relied on very sweet products with artificial flavorings in your daily life, your taste buds will need some time to adjust to the natural, honest taste of our products. In keeping with the spirit of the new year, now is the perfect time to embrace something new and experience the vegan world of Vetain!

Psst: In addition to our Veganuary recipes, there are also very special discount offers in our Shop. Feel free to drop by and get inspired.

Remember your favorite recipes

So, have you picked out your favorites? Then feel free to save this page to your favorites, take screenshots of the recipes you want to try, or simply check out our Pinterest profile That's it! We've saved all our Veganuary recipes there and even created a dedicated board for Veganuary. So if you want to keep all your recipes together, Pinterest is the perfect option. Save your favorites and easily find them again anytime.
And if you cook or bake our Veganuary recipes, we'd love it if you took a photo of your results and sent it to us – because we love it when you love our recipes!

Conclusion: Veganuary recipes

So, with this list you should definitely have enough recipes for Veganuary! But feel free to check back regularly on our Recipe page Over and out! We regularly publish new vegan recipes there. Whether you're looking for simple vegan recipes, quick vegan recipes, or simply delicious vegan recipes, you're sure to find something in our collection.
And if you have a dish you'd like to cook veganized, feel free to write to me! Then I'll head straight to the kitchen and create a delicious Veganuary recipe for you.
Eating vegan can mean many things – but one thing it shouldn't be: giving up our favorite dishes.

Happy Veganuary from the Vetain team!

Do you have any questions? Then feel free to write me a message. Mail - I look forward to hearing from you! :)

Inhalt

    Frequently asked questions

    Veganuary is a movement that inspires people all over the world to live vegan, i.e. plant-based, for the first month of the year. The aim of Veganuary is to make the vegan diet better known, to convince more people of a vegan lifestyle and to eliminate prejudices. In addition, attention is drawn to issues such as the environment, animal welfare and health.

    Yes! Definitely. Our Veganuary recipes are super delicious and there is something for every taste. And what many people forget: Vegan food is much more than cooked vegetables and dry salad! There is now a super tasty vegan alternative for almost all dishes with animal ingredients.

    That depends entirely on you. Some people make the change very easily, while others struggle with it and miss certain foods a lot. Please remember here that your Veganuary doesn’t have to be perfect. For example, if you just don't want to do without cow's milk in your coffee, that's perfectly fine. You may find the change easier in other Veganuary recipes such as vegan cakes or overnight oats.