Blog articles

Frau rauft sich vor dem vollen Kühlschrank die Haare
Ernährung

What to Eat Before a Workout – With Delicious Recipe Ideas

What to eat before working out? Discover light meals and snacks that fit perfectly into your training schedule.
Kranke Frau mit Schnupfen auf dem Sofa mit einer Decke, Tee und Taschentüchern
Gesundheit

When to Exercise Again After a Cold? | Your Guide to Safe Training

When Can You Start Training Again After a Cold? Find Out What to Consider – From the Neck Check to Your Comeback.
verschiedene magnesiumreiche Lebensmittel
Sport

Magnesium before or after exercise

Wondering when to take magnesium—before or after your workout? The key is your personal routine and what fits best for your body.
Nahrungsergänzungsmittel für den Sport
Protein

Which Supplements for Muscle Growth? – Your Complete Guide

Which supplements help with muscle growth? We’ll show you the essential basics, smart additions, and what really matters when choosing the right ones.
Whey Protein in einem Plastikscoop, im Hintergrund Hanteln
Ernährung

What is Whey Protein? – Everything You Need to Know

Whey Protein is popular – but is it justified? Find out what’s really in it and why it’s not suitable for everyone.
Proteinshakes, Proteinpulver und Proteinriegel in verschiedenen Behältern auf grauem Hintergrund
Ernährung

What Happens When You Consume Too Much Protein? Understanding Studies

Too much protein – what does the research say? Find out how a high intake is reflected in studies and what professional societies recommend.
Schüsseln mit verschiedenen Lebensmitteln mit viel Protein auf dunklem Hintergrund
Ernährung

What Is High In Protein?

What is high in protein? We’ll show you the best protein sources, how to meet your daily needs – and what to watch out for with plant-based proteins.
verschiedene Proteinquellen wie Bohnen in Schüsseln, auf Löffeln und Brettchen auf einem Holztisch
Ernährung

How Much Protein Per Day | Key Facts

How much protein do you really need? We break it down for you – individually calculated, clearly explained, and backed by science.
Hochwertiges Kreatinpulver und Kapseln auf grauem Hintergrund
Sport

What Does Creatine Do? Key Facts at a Glance

Find out what role creatine plays in the body, how it’s being studied in sports, and what professional societies recommend.