Blog articles

Creatine – What Is It Really? We explain what creatine is, whether supplementation is safe, and why it’s not just athletes who like it.

Protein Shake Before or After Your Workout? We explain whether it really makes a difference if you drink your shake before, after, or even during your workout.

How Much Protein Do You Really Need? Find out why your protein requirement is individual – and how to calculate it easily!

Training despite sore muscles? We explain what’s behind muscle soreness, which activities can support recovery, and when it’s smart to rest — plus tips to get you back on track fast!

Prevent or relieve sore muscles? Discover how heat, nutrition & recovery can help – and what you’re better off avoiding!

Vegan protein or whey – which one suits you better? We compare the effects, properties, and sustainability of both options and show you what to look out for when buying.

Vegan protein – combining different sources creates a balanced amino acid profile.

Plant or Animal Protein? Learn More About Differences, Origin, and Sustainability – Compact and Easy to Understand.

Creatine is one of the most popular supplements – but does it really deliver on its promises?