Omega 3 vegan - Algae Oil

All those complicated terms making your head spin? Don’t worry — we’ll explain in simple terms what Omega-3, EPA, and DHA are. Once you understand that, you’ll also know exactly what Omega-3 algae oil capsules are.
Omega-3 fatty acids are a group of essential fatty acids — meaning fats that the body cannot produce on its own and must therefore obtain through food. Omega-3 fatty acids are also polyunsaturated — you probably know them as the “healthy” or good fats. They’re involved in many different processes and functions in the body, which is why an adequate intake is so important.

There are different types of Omega-3 fatty acids. The most important ones are:

• Alpha-linolenic acid (ALA)
• Eicosapentaenoic acid (EPA)
• Docosahexaenoic acid (DHA)

While EPA and DHA can be directly used by the body, ALA often needs to be converted into EPA or DHA first. Although ALA has important functions on its own, the most well-known benefits of Omega-3 are mainly linked to EPA and DHA.

Other well-known omega fatty acids include Omega-6 fatty acids such as linoleic acid and arachidonic acid, and Omega-9 fatty acids such as oleic acid. The latter can be produced by the body itself, while Omega-6 fatty acids, like Omega-3s, must be obtained through food.
That brings us back to the main topic: Omega-3 fatty acids can be obtained either through diet or in the form of supplements such as Vetain’s Omega-3 Algae Oil Capsules. Vegans in particular often have difficulty getting enough EPA and DHA through food alone. That’s why supplements are so popular — for many, they’ve already become part of their daily supplement routine!

Which Omega-3 is the best?
Which supplement is best for you depends entirely on your preferences. Our Algae Oil Omega-3 is vegan, sustainable, and suitable for many diets. Does that make it the best Omega-3 capsule out there? Maybe. Why not give it a try!

Many people associate omega-3 fatty acids with fish. And while fish is indeed one of the main sources of omega-3, these fatty acids can also be found in other foods.
Where else can you find omega-3? Here are our Top 5 Omega-3 Foods:

• Fatty sea fish (salmon, herring, mackerel, …)
• Certain algae
• Seeds (chia, flax, hemp, …)
• Nuts (walnuts, pecans…)
• Plant-based oils (rapeseed oil, flaxseed oil, …)

As you can see, vegetarians and vegans can also consume many omega-3 sources. The problem? Most plant-based foods don’t contain the omega-3 fatty acids EPA and DHA that are so important for us, but rather a precursor: alpha-linolenic acid, also known as ALA.
In the body, this form can be converted into EPA and DHA, but the conversion rate is far from perfect — only a small amount is actually transformed. This means you’d need to consume significantly more plant-based ALA sources to reach the same EPA and DHA levels as you would with direct sources like fish.

(Almost) only algae naturally contain omega-3 fatty acids in the form of DHA and EPA — exactly the ones we need.
By the way: did you know that fish are rich in omega-3 fatty acids only because they eat algae? So, algae are actually the ORIGINAL source — the omega-3 from fish is basically second-hand. And while we love second-hand when it comes to clothes, we prefer not to rely on animals as ‘middlemen’ when it comes to food.

Algae and fish are therefore the foods with the highest omega-3 content. While non-vegans are often advised to eat fish once or twice a week to meet their needs, most vegans and vegetarians understandably don’t want to eat algae that often! ;) And meeting your needs purely through ALA-rich foods can be quite difficult. That’s why many turn to supplements like Omega-3 Algae Oil Capsules.

Vetain's Omega 3 algae oil capsules are vegan Omega 3 capsules made from algae oil. Omega 3 from algae? Yes! Algae are among the foods richest in Omega 3 and offer a sustainable alternative to conventional fish oil capsules.
Sustainability is the perfect keyword here, as it’s one of our core values. We also make sure that our products are vegan and clean.

Our capsules are vegan:
Our supplement is fully vegan from the inside out: The capsule shell is made from plant-based cellulose and is therefore gelatin-free compared to many animal-based products. This makes it suitable for a vegan diet.

Our product is clean:
The list of ingredients in our Omega 3 capsules is short and almost self-explanatory:

• DHA- and EPA-rich oil from the microalgae Schizochytrium sp.
• Hydroxypropylmethylcellulose for the capsule – sounds complicated, but is simply a plant-derived substance
• Sunflower oil
• A few small additional ingredients such as antioxidants to ensure the product stays exactly as it should.

Our Omega 3 algae oil capsules are formulated by experts:
This means EPA and DHA in the capsules are contained in their natural triglyceride form and are optimally bioavailable. Vetain's Omega 3 is high-dose to satisfy even the biggest Omega 3 fans. Our Omega 3 capsules are vegan, gluten-free and contain no added sugar, making them suitable for many different diets.

And by the way — to move away from the idea of a fishy or algae-like taste: if you’d like something delicious to accompany your capsules, we highly recommend our Clear Protein – it also works great as a drink to take your Omega 3 algae oil capsules with.
If you want to buy algae oil, Vetain is the right place for you. Get your Omega 3 algae oil capsules today!

Omega-3 algae oil capsules are among the most popular supplements and are taken by many different groups of people. But what is Omega-3 actually good for?
Most importantly: the well-known benefits of Omega-3 capsules are primarily based on EPA and DHA – so let’s take a look at their effects:

• EPA and DHA contribute to the normal function of the heart (with a daily intake of 250 mg EPA + DHA).
• DHA contributes to the maintenance of normal brain function (with a daily intake of 250 mg DHA).
• DHA contributes to the maintenance of normal vision (with a daily intake of 250 mg DHA).
• The intake of DHA and EPA contributes to the maintenance of normal blood pressure (with a daily intake of 3 g EPA + DHA).
• The intake of DHA and EPA contributes to the maintenance of normal triglyceride levels in the blood (with a daily intake of 2 g EPA + DHA).
• Maternal intake of DHA contributes to the normal development of the eyes and brain of the fetus and breastfed infant. Important: in addition to the recommended 250 mg DHA + EPA, an extra 200 mg DHA should be consumed daily.

It’s easy to see that Omega-3 — particularly EPA and DHA — play a role in many important processes, such as vision, brain and heart function, and even blood lipid levels.
You’ll also notice that the EPA/DHA amounts are always mentioned. That’s important, because as with all nutrients and supplements, the amount is key. Please stick to the recommended daily intake and follow the usage instructions for our Omega-3 Algae Oil Capsules.

Omega-3 algae oil capsules are a popular supplement among:

• Vegetarians and vegans
• Pregnant and breastfeeding individuals
• Those who value a balanced diet
• Athletes
• Young and older people
• Members of the Vetain Team
• Maybe even you?

Omega-3 algae oil capsules don’t exactly sound tasty – but to be fair, fish oil capsules don’t either! ;) And even if algae oil capsules don’t sound like a delicious bedtime treat, they can contribute to your omega-3 intake.
But why should you choose capsules made with algae oil, and how are such capsules actually produced?
In short, algae oil capsules are a sustainable, resource-efficient, and vegan alternative. Here’s how it works:

How Are Omega-3 Algae Oil Capsules Made?

1. The algae are cultivated – basically grown like crops. Just as your potatoes grow in the field, algae grow in large tanks or aquaculture systems. So, no random algae are taken straight from the ocean.
2. The algae are harvested, and their cell walls are broken down – because the oil we want is stored inside the cells.
3. This oil is then extracted from the algae through complex processes.
4. Next, the oil is refined. That means it’s essentially “purified”: accompanying substances are removed, the EPA/DHA content is adjusted, and more.
5. In the final step, the oil is encapsulated. These capsules are usually made from plant-based materials and, like their contents, are vegetarian or vegan.

And how are fish oil capsules made?

1. The fish are caught – often with unwanted bycatch.
2. The oil is then extracted from the fish: either by cooking, pressing, or steam treatment. The fish liver, by the way, is particularly popular for oil extraction.
3. This oil is also refined – which is especially important here, since fish oil can contain substances like heavy metals and other marine pollutants that you definitely don’t want in your capsules.
4. Of course, the fish oil is also encapsulated – and many of these capsules are made from gelatin.

So, algae oil capsules are much more environmentally and animal-friendly. They don’t contribute to overfishing, the raw oil is (normally) free from heavy metals or microplastics, and algae are actually the primary source of omega-3 fatty acids. Suddenly, omega-3 algae oil capsules don’t sound so strange anymore, do they?

How should you take Vetain’s Omega-3 Algae Oil Capsules, and when is the best time to take Omega-3?
Our Omega-3 supplement is super easy to take: simply take 2 capsules daily with plenty of water. It’s best to take them with a meal that contains some fat. Whether you prefer taking your capsules in the morning, at lunchtime, or in the evening is entirely up to you – just find what fits best into your routine.
One important thing: make sure you don’t forget to take them! Setting a phone alarm or leaving a note on the kitchen table can be helpful reminders.

How much EPA and DHA per day?
Especially when starting to supplement with Omega-3, you’ll often see information on supplement labels about how much EPA and DHA are included.
The DGE (German Nutrition Society) recommends an intake of at least 250 mg of EPA and DHA per day for healthy adults. Pregnant and breastfeeding women should consume an additional 200 mg of DHA. Vetain’s Omega-3 Algae Oil Capsules contain a total of 300 mg DHA and 150 mg EPA per daily serving. This means your daily Omega-3 requirement is fully covered with just two capsules a day. We deliberately chose a higher Omega-3 dosage and, since many pay attention to the EPA:DHA ratio, we ensured a 1:2 ratio (EPA:DHA).
So, the next time you wonder how much Omega-3 you should take per day, just reach for Vetain’s capsules! ;) Of course, the capsules are no replacement for a balanced diet.

Did you know?
While Omega-3 tablets – or rather capsules – are a popular supplement form, there are also other ways to take Omega-3:

• Liquid oil
• Chewable tablets or gummies
• Powder as part of multivitamin blends

We personally think the capsule form is the best – not least because it helps you avoid the taste, which many find unpleasant. The Omega-3 Algae Oil Capsules are easy to swallow and can be taken together with other supplements as part of your nutrient routine.