Organic psyllium husks - 250g

As the name suggests, they are the seed husks of the psyllium plant. In reality, this plant is called Plantago ovata, also known as Indian plantain. They resemble the thin shell around chickpeas or other seeds and kernels.
In vegan cuisine, psyllium husks (also psyllium husks in English) are a practical ingredient in many recipes. They serve as a binding agent, making them a vegan alternative to eggs in baked goods. Soups or sauces can also be thickened with the small husks. But they are not only useful in the kitchen: today the husks are also used as a dietary supplement. They are rich in fiber, which is an important part of a balanced diet. Many people in the modern world struggle to reach the recommended daily amount of fiber. Vetain’s psyllium husks are therefore a daily source of fiber. The husks are incredibly versatile, whether you’re a fan of vegan cooking or simply want to increase your fiber intake.
Still not sure if you want to buy psyllium husks? No problem! Just read through some of our reviews – you’ll also find plenty of psyllium husk testimonials there – and let yourself be convinced.

Vetain’s psyllium husks consist of 100% pure organic psyllium husks. No additives or fillers are included. This makes them not only a versatile ingredient in the kitchen, but also a dietary supplement suitable for almost all diets. The husks are naturally vegan, gluten-free, and lactose-free.
Thanks to their nutritional values, Vetain’s psyllium husks are popular with many: per 100 g, they contain over 90 g of fiber! And that’s actually the main reason why many people now keep them in their pantry: they are a fiber source that’s super easy to integrate into your daily routine, providing dietary fiber in a simple and neutral-tasting way. That’s why psyllium husks and fiber are almost synonymous for many! In addition, per 100 g they contain only 180 kcal, less than 1 g of fat, and 2.2 g of carbohydrates.

Can psyllium husks go bad? Yes! Like almost all products, they can spoil over time. So make sure to use them before the best-before date! However, if you take them daily anyway, this shouldn’t be a problem.

Our recommended intake is 5–10 g of organic psyllium husks per day. But here’s what’s important: as with all dietary supplements, it depends on you. If you notice that these 1–2 teaspoons are too much and don’t make you feel good, you can of course reduce the amount at any time.
Here’s a little tip: if you take psyllium husks before or after meals as a dietary supplement and also use them as an ingredient in your recipes, it can quickly happen that you consume more than the recommended amount. So if you know you’ll be eating a dish with husks today, you can simply adjust your direct intake as a supplement. You can also use this to your advantage: if you don’t like taking them in water, just prepare a dish with husks daily instead.
Even though psyllium husks may not seem like it: they are a dietary supplement, and intake and dosage should be handled responsibly! For this reason, the consumption of psyllium husks during pregnancy or by children should be discussed with a doctor beforehand!

Many people don’t know much about psyllium husks. There is a lot of information online about what the husks are supposed to do and how they can be used.
Unfortunately, there are no approved claims from the EFSA yet, which is why we can’t share any specific tips here. How exactly you want to use the husks is therefore entirely up to you!
Psyllium husks are definitely a simple way to contribute to an increased fiber intake and reach the recommended amount. Of course, you can also get fiber from other foods such as vegetables or legumes, but that usually requires a bit more planning and cooking effort than simply mixing a powder.

Note: Psyllium husks can have side effects. They may cause bloating, especially if you’re not used to a high fiber intake. So it’s best to gradually increase your intake to allow your digestive system to get used to it.

Many people who want to include psyllium husks in their diet for the first time wonder how much psyllium husk to take per day and when the right time is to take it. Since psyllium husks count as a dietary supplement, the correct intake is very important! That’s why we’re answering all questions about taking psyllium husks here.

Vetain’s Psyllium Husks – When to take them?
You should ideally take your psyllium husks daily before or between two meals. It’s also best if you take your supplement regularly.

Vetain’s Psyllium Husks – How to take them?
For the simplest intake, just stir 1–2 teaspoons of the husks, which equals about 5–10 g, into 250–400 ml of water. Let the mixture swell briefly and drink the glass. Very important: drink another glass of water afterwards and never take your psyllium husks dry. They draw in water and swell when in contact with it. For good tolerance, taking them with plenty of water is therefore essential.

So you can simply drink your Vetain psyllium husks. Or you can use them as an ingredient in numerous delicious vegan recipes. They are often used there as a binding agent or additional fiber source. Many people also like to stir psyllium husks into yogurt and let them swell briefly. Again, remember to drink enough water!
The psyllium husk preparation is really versatile and can even be tasty. This way, it doesn’t feel like an annoying dietary supplement at all.

What’s the difference? While psyllium seeds are the whole seeds of the plant, psyllium husks are only the shells of them. What may sound strange at first (because who, for example, chooses apple peels and leaves the fruit behind?!) makes a lot of sense when you look at what they’re used for.
The husks are the part of the seeds that are very rich in fiber and swell strongly. And these are exactly the properties that make husks useful in the kitchen or as a supplement. The husks are essentially the concentrated form of what you want. The inside of the seeds, which contains more fats and proteins, is simply left out. But it doesn’t have to go to waste: it finds a second life as animal feed or as an additive in fertilizer!

By the way: psyllium husks come in different forms: psyllium husk capsules, ground psyllium husks, or whole husks "as they are."
Which psyllium husks are the best? That depends on how you want to use them and which form of psyllium husks works best for you. Finely ground products are convenient for many, as they are easy to use, neutral in taste, and versatile to integrate into your diet.
Vetain’s psyllium husks are very finely ground, making them easy to drink in water or use in recipes without odd pieces.