Organic psyllium husks - 250g

As the name suggests, they are the seed pods of the psyllium husk plant. This is actually called Plantago ovata, or Indian plantain. They are reminiscent of the thin shell around chickpeas or seeds and kernels.
In the vegan cuisine Psyllium husks (also known as psyllium husks) are included as a practical ingredient in many recipes. There they serve as Binder, for example, are a vegan alternative to eggs in baked goods. Soups or sauces can also be thickened with the small bowls. But they are not only suitable as an ingredient in the kitchen: today the bowls are also used as Dietary supplements Used. Because they contain many Fiber, which is an important part of a balanced diet Are. Many people in the modern world struggle to get the recommended amount of fiber each day. Vetain's psyllium husks are a source of fiber for every day. So the bowls are incredible versatile, regardless of whether you are a fan of vegan cuisine or simply want to increase your fiber intake.
Are you still unsure whether you want to buy psyllium husk? No problem! Just read some of ours Reviews - there are also many psyllium husk reviews - and let yourself be convinced.

Vetains psyllium husks consist of too 100% made from pure organic psyllium husk. There are no other additives or fillers included. This not only makes them a versatile ingredient in the kitchen, but they are also... Dietary supplements For almost all diets Suitable. Because the shells are natural vegan, gluten-free and lactose-free.
Vetain's psyllium husks are popular with many thanks to their nutritional values: they contain over 90 g per 100 g Fiber! And that is actually the main reason why many people now have them in their cupboards: They are a source of fiber that is super easy to integrate into your everyday life and provides dietary fiber in an uncomplicated and tasteless way. That's why psyllium husks and fiber are almost synonymous for many people! They also contain only 180 kcal per 100 g, less than 1 g of fat and 2.2 g of carbohydrates.

Can psyllium husks go bad? Yes! Like almost all products, they can spoil over time. So please use them before the best before date! But if you take the bowls every day anyway, this shouldn't be a problem.

Our recommended consumption is 5-10 g of organic psyllium husk per day. But what is important is that, as with all dietary supplements, it depends on you. If you notice that these 1-2 teaspoons are too much for you and are not good for you, you can of course reduce the amount at any time.
A little tip: If you take psyllium husks as a dietary supplement before or after a meal and also use them as an ingredient in your recipes, it can quickly happen that you end up with more than that recommended amount Record. So if you know that today you are a Dish with the pods Will eat, you can easily adjust the direct recording as NEM. This is exactly what you can take advantage of: If you don't like the normal intake in water, you can simply prepare a dish with the peels every day.
Even if psyllium husks don't work that way, they are a dietary supplement and should be taken and dosed responsible Be treated! For this reason, psyllium husk consumption should be avoided Pregnancy Or from Children Be checked by a doctor before use!

Many people don't know much about psyllium husk. There is a lot of information circulating on the Internet about what the husks are supposed to do and how psyllium husks can be used.
Unfortunately, there is no approved information from the EFSA yet, which is why we cannot share any tips here. How exactly you want to use the bowls is entirely up to you!
Psyllium pods are definitely an easy way to get an increased Fiber intake Contribute and achieve the recommended amount. Of course you can also get fiber from others Foods like vegetables or legumes - but this usually requires a little more organization and cooking effort than simply mixing a powder.

Attention: psyllium husks can Side effects Have. Psyllium husks can cause flatulence, especially if you are not used to the high fiber intake. So please build up your intake gradually to slowly get your gastrointestinal tract used to it.

Many people who want to include the husks in their diet for the first time ask themselves how much psyllium husks should be taken per day and when is the right time to take them. Since psyllium husks are considered a dietary supplement, taking them correctly is very important! Here we will answer all questions about taking psyllium husks.

Vetains psyllium husks – when to take? It's best to take your psyllium husks every day before or between two meals. It is also best if you take your nutritional supplements regularly.

Vetains psyllium husks – how to take? For the easiest way to take it, you can simply stir 1-2 teaspoons of the pods, which corresponds to around 5-10 g, into 250 - 400 ml of water. Let the mixture swell briefly and drink the glass. Very important: Drink another glass of water afterwards and never take your psyllium pods dry. They basically absorb water and swell when they come into contact with water. For good tolerance, taking it with plenty of water is essential.

So you can simply drink your Vetain psyllium pods. Or you can use them as an ingredient in numerous delicious, vegan recipes. There they are often used as a binding agent or additional source of fiber. Otherwise, many people like to stir their psyllium husks into yogurt and let them soak briefly. Remember to drink enough here too!
The psyllium husks Preparation So it's real versatile And definitely can yummy Be. So it doesn't feel like an annoying dietary supplement at all.

What's the difference? While psyllium the whole seed Of the plant, psyllium pods are just that Peel From them. What sounds strange at first (for example, who chooses apple peels and leaves the pulp behind?!) makes a lot of sense when you look at what they are used for.
Because the shells are the part of the seeds that are very rich in fiber and swell strongly. And these are exactly the properties because of which the Husks are used in the kitchen or as a NEM. The bowls are basically them concentrated form Of what you want to have. The inside of the seeds, which contains more fats and proteins, is simply left out. But it doesn't have to be thrown away: it finds a second life as animal feed or fertilizer additive!

By the way: Psyllium husks are available in different forms: psyllium husks capsules, ground psyllium husks or even whole husks “in one piece”.
Which psyllium husks are the best? This depends entirely on how you want to use the husks and which type of psyllium husk application is best for you. Finely ground products are pleasant for many because they are easy to use, tasteless and can be integrated into the diet in a variety of ways.
Vetain's psyllium husks are ground very finely, so they can be easily drunk in water or used in recipes without any strange pieces.