Zuletzt aktualisiert am 04.09.2026
Would you sometimes like to be Snow White, with the seven dwarfs setting a delicious breakfast table for you every day? With our seven ideas for meal-prep breakfasts with protein, you don't need any fairy tales—just a few minutes to prepare everything the evening before. From sweet to savory, there’s something for every palate.
You can find even more breakfast and meal-prep ideas on our recipe page. Let’s get started!
1. Dreamy Overnight Oats with Chocolate
Indulging in pure chocolate bliss as soon as you get up in the morning? That sounds—very sensible! Our recipe for Overnight Oats with Chocolate combines delicious indulgence with 32 g of protein per serving: In the evening, simply mix a shake made with Vegan Protein Vanilla and plant-based milk with oats and a mashed banana for sweetness, transfer everything to a sealable container, and leave it in the refrigerator to wait for you while you sleep. Varying toppings such as fruit, nuts, cacao nibs, or nut butter provide plenty of variety.
2. Fruity Protein Porridge
We’re continuing with something fruity and a true breakfast classic: Our recipe for Protein Porridge provides 24 g of protein per serving, plus delicious berries—both fresh and frozen work well. Simply mix berries with oats, soy yogurt, plant-based milk, and Vegan Protein with berry flavor, cover everything well, and leave it to rest overnight. In the morning, you can top your porridge with fresh berries or your favorite topping just before eating.
3. Delicious Baked Oats
These Baked Oats are almost too delicious to simply call a meal-prep breakfast with protein: They are pure dessert indulgence—but thanks to Vegan Protein Cocoa, they are as rich in protein as a wholesome meal, making them perfect for starting a busy day. Preparation couldn’t be simpler: Add all the ingredients to a blender, spread the smooth batter in a greased or parchment-lined baking dish, decorate with your favorite toppings, and bake for 25 minutes. Let cool briefly, and then you can eat them right away.
4. Hearty Protein Bowl
If you love bowls for their versatility and brownies for their deliciousness, this Protein Bowl gives you both indulgence and 45 g of protein per serving. For the base, mix finely chopped nuts and a mashed banana with oats, vegan quark, and Vegan Protein Cocoa. Gradually add plant-based milk while stirring until you reach the desired consistency, then top everything with a chopped Brownie Protein Bar along with nut butter, fruit, or cacao nibs.
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5. Refined High-Protein Chocolate Muesli
Does muesli sound boring to you? Not this High-Protein Chocolate Muesli: You prepare delicious muesli balls that are reminiscent of the breakfast cereal you enjoyed as a child—only much more health-conscious and with 22 g of protein from Vegan Protein Cocoa. First, blend all the ingredients into a smooth dough and shape it into small, bite-sized balls. Place them on a baking sheet, then choose between two options: either let them rest overnight and enjoy them as they are, or bake them in the oven for 15 minutes. Pour plant-based milk over either version and eat them like classic muesli.
6. Crispy Protein Rolls
No trip to the bakery needed: You can now make these Protein Rolls yourself, with an extra portion of protein from Vegan Protein Unflavored. They pair well with a wide range of spreads and toppings and taste fantastic on their own, too. First, dissolve the yeast in water and let it sit for ten minutes while you mix the dry ingredients. Add the yeast water and vegan quark, then knead everything into a dough and let it rest for about an hour and a half. Next, shape the dough into around eight small rolls and bake them for about 45 minutes. After cooling briefly, you can enjoy them right away or save them for the next few days.
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7. Delicious Seeded Protein Bread
This vegan seeded bread brings 34 g of protein and countless options to your breakfast table—enjoy it with spreads, vegan cold cuts, or sweet nut butter. Best of all, the bread is incredibly easy to prepare. Simply knead all the ingredients into a dough, shape it into a ball, and let it rest for about an hour. Then place it in a parchment-lined loaf pan and let it rest for another 15 minutes while you preheat the oven to 200 degrees. Your bread then needs only around 30 minutes of baking time and a brief cooling period before it’s ready to enjoy.
The Perfect Breakfast Anytime
Even when mornings have to be quick—and when don’t they?—there’s no longer any excuse not to start the day with a balanced, protein-rich meal. With these simple ideas for your meal-prep breakfast, protein and indulgence are always ready to go.
