Blog articles

Vitamin C infusions are often used for exhaustion or infections. We show you when the infusion is worthwhile, what risks exist, and why diet or supplements are often sufficient.

Vegan protein or whey – which one suits you better? We compare the effects, properties, and sustainability of both options and show you what to look out for when buying.

Vitamins are essential – but what do they actually do in the body? Discover their roles, sources, and recommended intake.

Vegan protein – combining different sources creates a balanced amino acid profile.

Plant or Animal Protein? Learn More About Differences, Origin, and Sustainability – Compact and Easy to Understand.

Creatine is one of the most popular supplements – but does it really deliver on its promises?

All about creatine: intake, dosage, and loading phase. Discover why it’s one of the most popular supplements among athletes.

Many underestimate sleep as a crucial factor for muscle growth, fat loss, and performance. In this guest post by Lesley Marie Liebl, discover how sleep enhances your recovery!

Effective butt workouts for at home and in the gym: crisp buttocks through regular training and the right combination of exercises, nutrition and recovery.