Blog articles

What is high in protein? We’ll show you the best protein sources, how to meet your daily needs – and what to watch out for with plant-based proteins.

Balanced eating doesn’t have to be complicated: We’ll show you what really matters – plus simple tips for a healthy diet without giving things up.

How much protein do you really need? We break it down for you – individually calculated, clearly explained, and backed by science.

Find out what role creatine plays in the body, how it’s being studied in sports, and what professional societies recommend.

Creatine – What Is It Really? We explain what creatine is, whether supplementation is safe, and why it’s not just athletes who like it.

Protein Shake Before or After Your Workout? We explain whether it really makes a difference if you drink your shake before, after, or even during your workout.

How Much Protein Do You Really Need? Find out why your protein requirement is individual – and how to calculate it easily!

Training despite sore muscles? We explain what’s behind muscle soreness, which activities can support recovery, and when it’s smart to rest — plus tips to get you back on track fast!

Prevent or relieve sore muscles? Discover how heat, nutrition & recovery can help – and what you’re better off avoiding!