Blog articles

What is high in protein? We’ll show you the best protein sources, how to meet your daily needs – and what to watch out for with plant-based proteins.

Balanced eating doesn’t have to be complicated: We’ll show you what really matters – plus simple tips for a healthy diet without giving things up.

How much protein do you really need? We break it down for you – individually calculated, clearly explained, and backed by science.

Discover what creatine really does, the benefits it offers, and the risks you should know about.

Creatine – What Is It Really? We explain what creatine is, whether supplementation is safe, and why it’s not just athletes who can benefit from it.

Protein Shake Before or After Your Workout? We explain whether it really makes a difference if you drink your shake before, after, or even during your workout.

How Much Protein Do You Really Need? Find out why your protein requirement is individual – and how to calculate it easily!

Training with sore muscles? We break down what’s really going on in your body, which types of exercise can boost recovery, and when it’s better to take a break. Plus: tips to help you bounce back f...

Prevent or relieve sore muscles fast? Discover how heat, nutrition & recovery can help – and what you’re better off avoiding!