Zinc bisglycinate 25mg high dose (365 tablets)

Zinc is not only available as a supplement, it is also a natural component of many foods. Which foods contain a lot of zinc? Our top 5 zinc foods:

• Oysters
• Meat
• Nuts & Nuts
• Cheese
• Legumes

You can see at a glance that many of the foods containing zinc are actually vegetarian or even vegan. Good news for vegetarians and vegans? Oh well. The zinc content of most plant foods is significantly lower than that of animal foods. And that's not all: Vegetable zinc is often harder to absorb in the body. The reason: Phytic acid. This acid is often contained in plant sources of zinc and binds to zinc in the intestines. This reduces the absorption of zinc into the body.

The situation actually looks less good for plant-based people than initially assumed. But there are a few little tips & tricks on how you can trick things out a bit:

1. Eat your zinc-containing foods together with vitamin C.
2. At Fermentations The phytic acid is broken down! Try fermenting – we have some delicious recipes like ours Protein porridge.
3. Whole grain products Often contain more zinc than white flour products.

In addition, many also use zinc supplements. In this way, zinc intake can be easily increased - without long meal planning and wild food combinations.

In case you've been wondering all the time: "What is zinc actually?"Here is your answer: Zinc is an essential trace element. Such trace elements are only required by the human body in very small quantities, but cannot be produced itself. Therefore, they must be taken in through the diet. But don't let the small amounts fool you! Trace elements are no less important because of this. They are still very important. Zinc, for example, is involved in many processes in the body, as already explained.
Zinc can either be consumed through your diet or supplemented. Vegetarians and vegans in particular often decide to supplement zinc.

There are still many myths surrounding the correct intake of zinc. That's why we're going to clarify things here and answer the most frequently asked questions about the supplement.

Zinc | When to take? The question of when to take zinc is frequently asked, but it's actually very easy to answer. Many people like to take zinc in the evening as part of their nightly routine. However, you can take your supplement at any other time of day. A common tip is to take zinc on an empty stomach, i.e., between meals. But if you have a sensitive stomach, taking it with a meal is perfectly fine too. Vetain's tip: Zinc should not be taken with calcium and iron supplements or foods very high in calcium or iron (z.B. Meat & Zinc should not be taken with dairy products, as these substances can inhibit each other's absorption. Zinc with a large glass of milk? No, thank you.

Why should you take zinc in the evening? Whether you want to take zinc in the morning or evening is entirely up to you. However, many people like to take it in the evening as part of their evening routine in preparation for sleep. This creates a calm mood and the body knows that it is now time for bed.

Zinc tablets – how to take? Simply take your zinc tablet with around 300 ml of water. The tablet is quite small, round and easy to swallow. This makes it easier for you to take it.

How much zinc per day? The DGE recommends that healthy adults consume 7-10 mg of magnesium for women and 11-16 mg of magnesium for men per day, depending on the level of phytate intake (more on this later). Different guidelines apply for pregnant and breastfeeding women. How many mg of zinc per day you need is individual and depends on your diet. Our zinc tablet dosage is chosen so that it suits every type of diet: each tablet contains 25 mg of zinc.

How many zinc tablets do you have to take per day? Vetain's zinc preparation only needs to be taken 1 tablet per day. Supplementation can happen so quickly.

Many people want to deal with zinc tablets and their immune system or try zinc tablets for their skin and hair. But what's really going on? What is zinc actually good for and why do we need it? We'll take a look together!

Zinc contributes...

• to a normal function of the Immune system
• to a normal one cognitive function
• to a normal one Fertility And a normal one Reproduction
• to a normal one Fatty acid metabolism
• to a normal one Protein synthesis
• to maintain normal Bones, skin, hair and nails
• to maintain normal Eyesight

… at. Zinc also has a function in... Cell division And it contributes to that Protect cells from oxidative stress.
There are therefore many different areas of action for the trace element. For this reason, many people don't want to leave their zinc intake to chance and decide to supplement zinc. Vetain's zinc tablets can then help cover your zinc needs.

Zinc is a popular supplement among many groups:

• People who want to keep an eye on their immune system.
• People who value targeted nutrient supply.
• Anyone who wants to support skin, hair and nails.
• Vegetarians and vegans.
• People who are getting older and consciously pay attention to their diet.

By the way: Many people like the combination of zinc with other nutrients. Many brands therefore have combination preparations such as Magnesium & Zinc tablets or vitamin C and zinc tablets.
We offer the nutrients individually so that you have complete freedom and maximum flexibility with your supplementation. So you can decide for yourself what your nutrient routine should look like today.

What makes Vetain zinc tablets special? We will briefly introduce them to you:

• The tablets contain zinc in form Zinc bisglycinate. This complicated-sounding term is simply a highly bioavailable form of zinc. There are different opinions about which zinc is best, but for our tablets this form is ideal.
• Our tablets were developed with nutritionists And formulated so that just 1 tablet per day covers 250% of the daily zinc requirement (NRV).
• Vetains supplements are for many well tolerated and clean Designed.
• The preparation is closed 100% vegan And suitable for many diets and lifestyles.
• The Intake From Vetains zinc supplement is very simply: The small tablet can easily be swallowed with water.
• One year supply: The zinc tablets 25 mg are enough for you for 1 year if taken daily! No need to constantly buy more, no suddenly empty supplement container.

Vetains zinc nutritional supplements can help cover your daily zinc requirements. But please always remember that the tablets are a dietary supplement. They do not replace a balanced diet and the zinc tablets can lead to side effects. When developing the supplement, however, we intentionally chose a form and amount of zinc that is well tolerated by many (zinc content: 25 mg).

If you now Buy zinc tablets If you want to, you should first find out which zinc tablets are best for you. Think about what things are important to you personally:

• Should the tablets be vegetarian or vegan?
• Are the tablets supposed to have been manufactured in Germany?
• Should the tablets and packaging be sustainable?
• Should the tablets be easy to swallow?

If all of this sounds good to you, we can highly recommend Vetains Zinc tablets. Just try them out! We'll see you again in a year when you need a new pack. ;)