Blog articles

Which Supplements Should Not Be Combined? Discover Myths, Facts, and a Practical Table for Your Supplement Combo!

How often should you hit the gym for real muscle growth? Discover the optimal training frequency and why rest days are your biggest advantage.

How often should you work out per week? We’ll show you what experts recommend – and how to integrate exercise into your daily life with ease.

How much creatine per kg of body weight makes sense? Loading phase, maintenance phase, and dosing explained simply — easy to understand and scientifically grounded.

Discover how healthy eating can be fun and fuel you with essential nutrients.

Clear Protein is different: a refreshing, fruity drink with high protein content and a light consistency – not your heavy shake.

What to eat before working out? Discover light meals and snacks that fit perfectly into your training schedule.

When Can You Start Training Again After a Cold? Find Out What to Consider – From the Neck Check to Your Comeback.

Wondering when to take magnesium—before or after your workout? The key is your personal routine and what fits best for your body.