5 Min
Zuletzt aktualisiert am 14.08.2026
Breakfast determines how well you start the day. Do you also think that, above all, the first meal needs to be uncomplicated for a great start, taste delicious, and provide you with a solid portion of protein? Then we’ve set the table with exactly the right ideas: Our 12 high-protein breakfast recipes are quick to make and support your health-conscious lifestyle.
Protein Porridge – The Recipe for a High-Protein Breakfast
The classic among all high-protein breakfast recipes is the good old porridge. Our version provides an impressive 24 g of protein per serving. How does it work? It’s simple: Mix oats with soy yogurt and Vegan Protein for the ultimate protein trio.
We recommend trying our berry porridge. Simply add fresh or frozen berries and use protein powder in the berry flavor instead of the unflavored or vanilla flavor.
The most important step: Stir everything well and let it sit, covered, for a few hours. Simply prepare your porridge in the evening, and your ready-made breakfast will be waiting for you the next morning.
Chocolate Overnight Oats – Meal Prep made easy
One of your sweetest dreams is to simply roll out of bed and immediately enjoy deliciously creamy chocolate—without having to do much for it, of course? Then Chocolate Overnight Oats are exactly your go-to choice from our high-protein breakfast recipes.
In the evening, grab a banana and mash it. Then mix Vegan Protein Cocoa and a plant-based drink into a protein shake. Add it to a sealable container along with the mashed banana, rolled oats, and chia seeds. Stir everything well, top with cacao nibs, dark chocolate, or cocoa powder as desired, and place in the refrigerator. Go to sleep and make your dreams come true the next morning.
Vegan Baked Oats
Do you love a good porridge—because it’s quick, delicious, and vegan to prepare—but still want some variety? Then how about nutritious Baked Oats for breakfast? You’ll get 19 g of protein per serving and an unexpectedly delicious treat.
Here's how:
- Preheat the oven and grease the baking dish or line it with parchment paper.
- Add the rolled oats, plant-based milk, two ripe bananas, Vegan Protein Cocoa, cream of tartar, and maple syrup to a blender and blend until a smooth dough forms.
- Smooth the dough in the baking pan.
- Decorate with toppings.
- Bake in the oven for about 25 minutes, and it's ready!
Tip: Berries, nuts, granola, and chocolate chips are all suitable as toppings, as is simply a delicate layer of cinnamon and cocoa.
High-Protein Chocolate Muesli Balls
This special chocolate muesli is one of those high-protein breakfast recipes that are simply fun all around. The enjoyment begins with its impressive 22 g of protein per serving.
Afterward, you can make preparation more enjoyable by listening to your favorite music or an exciting audiobook. First, place all the ingredients in a blender and blend them thoroughly. Using your hands, shape the resulting smooth mixture into small balls—the size is entirely up to you.
Then place the balls on a baking sheet lined with parchment paper. You can simply leave them to rest overnight and enjoy them the next morning—or bake them for 15 minutes at 160 degrees. It's best to try both versions to find out which one you like best. For breakfast, pour plant-based milk over the balls as you would with regular muesli and enjoy.
Protein Bowl – Ideal for Meal Prep
An excellent way to conveniently prepare your protein-rich breakfast the night before is the Protein Bowl. With a full 45 g of protein per bowl, it gives you strength for the gym, workouts, or long days.
Here's how:
- Chop the nuts and mash the bananas
- Add the remaining ingredients and protein powder and stir well
- Gradually add plant-based milk until you like the consistency
- Highlight: Cut the brownie protein bar into small pieces and sprinkle them over your bowl
Tip: Depending on your preference, stir in extra cocoa or, alternatively, vanilla extract. Both taste fantastic and add variety when you prepare the bowl more often.
Protein Smoothie in 3 Delicious Varieties
Start your day refreshingly, deliciously, and packed with protein with one of our three protein smoothies. Each one is quick and easy to make and provides around 23 g of protein. The only question is: will you choose berry, passion fruit–mango, or our green smoothie?
Regardless of your favorite variation, you always follow a similar process: First prepare the fruit or vegetables by peeling, deseeding, and cutting them into pieces as usual. Now add the liquid ingredients first, followed by your fresh treats and the protein powder, to a blender and blend for at least one minute until everything is, as the name suggests, nice and smooth.
The Best Vegan Protein Pancakes
What would high-protein breakfast recipes be without good pancakes? Here you get nothing less than the best in the world.
First, prepare a flaxseed egg—it’s very easy, don’t worry. Mix it with all the other ingredients to form a smooth batter. It works best with a blender; by hand, on the other hand, it doubles as a little strength-training and muscle-building workout. Then simply heat oil in a pan, add a small amount of batter, and cook until golden brown on both sides.
Tip: You can also serve the pancakes as a savory dish; simply use unflavored protein powder and leave out sweetening ingredients.
Protein Crêpes – Perfect for Breakfast
For a truly French breakfast, you don’t have to travel to Paris or the Côte d’Azur. Simply prepare our delicious protein crêpes and enjoy 5 g of protein per crêpe along with that certain savoir-vivre.
First mix all the dry ingredients, then add the plant-based milk and applesauce and combine everything into a smooth batter. For extra sweetness, simply add more applesauce. Note: The batter must then rest for about ten minutes.
Next, heat some butter in a pan and add a ladleful of batter. Immediately swirl the pan so that the batter spreads across the entire surface and forms a nice, thin crêpe. Flip after about a minute, cook briefly on the other side, and repeat with the remaining batter.
Coconut Chia Pudding with Mango
In summer, our coconut chia pudding with mango brings pure refreshment to your breakfast table; in winter, it brings holiday vibes.
The best part: It’s incredibly easy to make and also fits into a low-carb diet. Mix the coconut milk with water and add chia seeds. Distribute everything into pretty glasses and leave covered in the refrigerator for at least four hours to set. Meanwhile, prepare the mango: Simply peel it and cut it into slices or purée it into a smooth sauce, depending on your preference. Now simply spread your fruity topping over the chia pudding and dig in!
Protein Iced Matcha Latte
Protein Iced Matcha is simply the next level: You get everything at once—the invigorating matcha kick and an extra serving of protein, specifically 17 g per serving.
Whisk your matcha powder until frothy, preferably directly with cold water. However, if your matcha can only be mixed with warm water, do that and then let it cool. Next, add vanilla extract and sweetener. Now blend the Matcha Protein Powder with plant-based milk. Then add a few ice cubes to a glass, pour your protein shake over them, and finish by adding your matcha. Done!
Protein Rolls—the all-rounder
Crispy rolls are suitable for any time of day and provide the basis for delicious high-protein breakfast recipes—true all-rounders.
The small rolls contain 10 g of protein each and are incredibly easy to make yourself, even if you are new to baking. You just need a little time.
- Mix the yeast with water and maple syrup and let it rest briefly.
- Stir together the dry ingredients.
- Now add the dry ingredients and quark to the yeast water.
- Knead for about ten minutes—upper-body workout for the day complete!
- Let the dough rest in a warm place for about an hour and a half.
- Shape about eight rolls by hand and place them on a lined baking sheet.
- Let the shaped rolls rise for another half hour while preheating the oven.
- Cut a cross into the rolls, spray them with water, and place them in the oven for a total of around 20 minutes.
Vegan Protein Bread with Seeds
Bread in the morning is a true classic—and it can also be rich in nutrients and protein. With our vegan protein bread, you get 34 g of protein per serving at breakfast. Simply place all the ingredients in a bowl and knead them into a dough for several minutes. Then let it rest for an hour. Next, place it in a baking tin lined with parchment paper and let it rest there for another 15 minutes.
Later, simply place it in the preheated oven for about 30 minutes, let it cool, and you can enjoy your bread right away or save it for breakfast over the next few days.
%-product_content-%
Protein + flavor = a great start to the day
Whether you want to lose weight or simply optimize your fitness, high-protein breakfast recipes help you get a little closer to your goals every day. They also offer plenty of flavor and variety, and are a great choice when you need breakfast to be quick in the morning.
