Vitamin B-Complex (180 Capsules)

Vitamins are to your body what fuel is to your car: energy. And among the vitamins, the B-complex is definitely one of the all-rounders. From energy production to supporting your nerves – vitamin B is your personal butler for physical and mental well-being. However, during stressful times or with a vegan diet, intake can quickly fall short. But no need to panic – because at Vetain, we have the solution: our high-quality vitamin B complex. The best supplement on the market (again). Together with our magnesium complex and our vitamin C and zinc supplement, they form a foundation on which you can be healthy as a person.

Complexes are rarely a good thing. But in this case, they are fantastic. But what actually distinguishes “normal” vitamin B supplements from complexes? Vitamin B complexes contain a mixture of all eight B vitamins, which work together to support energy metabolism, promote the nervous system, and enhance overall well-being. In contrast, “normal” vitamin B supplements often only offer a single vitamin, like B1 or B12, which can be useful for specific deficiencies. A vitamin B complex, however, is ideal if you want to benefit from the synergistic effects, as the B vitamins support each other in absorption and action. That doesn’t mean individual B vitamins are worthless, though – they can be specifically used to treat particular deficiencies.

Vitamin B1 supports energy metabolism by aiding in the conversion of carbohydrates into energy. It contributes to the healthy function of the nervous system and can help reduce fatigue and exhaustion. A deficiency can lead to nerve damage and tiredness, which is why sufficient intake is important.

Riboflavin plays a key role in the metabolism of fats, proteins, and carbohydrates. It acts as an antioxidant, protecting cells from damage, and is essential for the health of the skin and eyes. Sufficient intake helps reduce fatigue and promotes healthy skin. That's why it’s often found alongside biotin in beauty supplements.

Niacin – now also known as niacinamide serum for external use – is crucial for the conversion of food into energy. It supports the function of the nervous system and helps regulate cholesterol levels. A deficiency can cause skin issues and circulatory problems. In higher doses, it has a very positive effect on the cardiovascular system.

Vitamin B5 is involved in the production of coenzyme A, which is essential for fat metabolism and energy production. It promotes healthy skin and supports stress management by reducing the production of stress hormones, thus easing mental and physical strain. Feeling overwhelmed? Then be sure to supplement your diet with pantothenic acid.

Vitamin B6 plays a central role in the production of neurotransmitters, which are essential for the brain and nervous system. It helps stabilize mood, supports metabolism, and promotes the production of red blood cells. A deficiency can lead to sleep disorders and irritability.

Biotin supports the growth of hair, nails, and skin. It is essential for fat metabolism and helps stabilize blood sugar levels. Biotin strengthens the immune system and contributes to healthy cell division, making it an important component for skin and hair care.

Folate is especially important during pregnancy, as it is necessary for cell growth and the development of the baby's nervous system. It also helps adults promote the formation of red blood cells and plays a role in DNA synthesis. A deficiency can lead to anemia and neural tube defects.

Vitamin B12 is also crucial for the formation of red blood cells, and additionally for DNA synthesis. It also contributes to the healthy function of the nervous system and helps reduce fatigue. A deficiency can lead to neurological disorders and anemia. It is primarily found in animal products – which is why a vegan vitamin B complex is a real highlight!

… is of lab-tested purity and meets the highest quality standards. In supplements like vitamin B complexes, impurities such as heavy metals (e.g., lead, cadmium, or mercury), pesticide residues, solvent traces from production, and fillers like magnesium stearate or silicon dioxide can often be found. Some low-quality products also contain artificial colorants or synthetic flavors, which can affect purity. That’s why it’s important to choose supplements from trusted brands that focus on quality and purity. At Vetain, we happily wave you over to us. We ensure that every product batch we produce is tested again by independent laboratories. We use premium ingredients, avoid additives, animal testing, and collaborate with doctors and nutritionists. Only this way can we guarantee that you’re holding a flawless product in your hands – whether you buy the vitamin B complex, protein powder or soy crispies. 

Performance and beautiful hair aside – but what do you really need? Do you, as an average person (even if you’re unique), definitely need supplements? Clearly: People with an increased need for B vitamins, such as athletes, pregnant women, or stressed individuals, benefit from a targeted intake of these important micronutrients. Stress, physical strain, or pregnancy can increase the need for certain B vitamins, particularly B6, B12, and folate. Vitamin B6 supports mood and helps with stress management, while B12 is essential for red blood cell production and nerve function. Folate plays a critical role in cell division and is particularly important for expectant mothers. A B vitamin complex is also advisable for vegans or vegetarians, as many B vitamins, especially B12, are only found in animal products. Those with an increased need should ensure they’re getting enough B vitamins to prevent deficiencies and support overall health.

However, even groups of people who don’t have an increased need can find out through a simple blood test if they can benefit from it. Because unfortunately, the nutrient content in food continues to decrease. The Earth’s resources are depleted, and apples, bananas, chicken, and peanuts now provide only a fraction of the nutrients our ancestors received from them. We at Vetain know this and not only ensure that our vitamin B complex provides everything you need, but …

... we package our products as environmentally friendly as possible. Because what’s on the outside is just as important as what’s inside. At Vetain, you’ll mainly find glass and cardboard – instead of plastic waste that will still be providing shelter for octopuses in the Pacific 100 years from now. And this is exactly why we’ve also eliminated plastic scoops from our protein powders! We want Nemo to get his coral reef back and for turtles to stop dying in plastic nets.