Calcium tablets - For bones, muscles & Nerves (180 tablets)

Why is calcium actually so important? You often hear the saying “calcium for the bones”, but what is really true?

Calcium contributes to...

• normal blood clotting
• a normal energy metabolism
• normal muscle function
• normal neurotransmission
• a normal function of digestive enzymes

... and has a function in cell division and specialization. Additionally, calcium is actually needed for the maintenance of normal bones and teeth.
Calcium has many different tasks in the body and, as one of the best-known minerals, is an important part of our diet.
Calcium tablets could be useful for anyone who does not get enough calcium through their diet and would like to increase their calcium intake through supplements.
Calcium tablets are a dietary supplement and as such are not a replacement for a balanced diet. As the name suggests, they simply supplement your diet.

Calcium is often mixed with other preparations as a dietary supplement - for example, there are magnesium-calcium tablets or vitamin D-calcium tablets. 
Why is that so?

Vitamin D and calcium: Vitamin D contributes to the normal absorption and utilization of calcium. A vitamin D deficiency can mean that calcium cannot be utilized optimally by the body.

Magnesium and calcium: Similar to the vitamin D and calcium connection, magnesium and calcium both work as minerals in the body and are therefore often taken together by some people.

At Vetain, we have decided against combining it with other nutrients. Our calcium tablets really only contain calcium. For the simple reason that we want to offer you the greatest possible flexibility. This means you can decide every day whether you just want to take your calcium tablets or in addition Vitamin D Or Magnesium Want to supplement. With us you get all three nutrients individually.

Supplement forms: There are various options for calcium supplements: capsules, powder, effervescent tablets, regular tablets and more. You decide for yourself which one is best for you! Because all dosage forms have their own advantages: For example, calcium tablets are practical for traveling and effervescent tablets often taste delicious. However, all forms also have their disadvantages: capsules, for example, can have an unpleasant aftertaste and powders are sometimes difficult to dose. So you know best what suits you and your lifestyle best.

Calcium compounds: There are different forms of calcium, so-called calcium compounds, such as calcium citrate, calcium carbonate, calcium gluconate and many more. They differ in their composition, bioavailability and all have their own advantages and disadvantages.
In Vetains Calcium tablets we use pure calcium citrate, a form that is used in high-quality calcium supplements. It is best to take the calcium tablets with a sufficient amount of liquid (around 300 ml) with a meal. In this way you can have a positive influence on absorption and individual tolerance. In order to achieve our consumption recommendation, you should take 2 tablets daily. You can take these tablets either together or divided, for example one tablet in the morning and one in the evening.

Calcium tablets: when to take? When exactly you should take calcium – time of day – doesn’t matter. Just see how it fits into your everyday life. Depending on whether you are taking other nutritional supplements, you should plan the timing carefully, because some supplements do not work well when taken at the same time and can hinder each other's absorption. 
For example, iron, zinc and calcium are not exactly best friends and should not be taken at the same time (i.e. at the same meal). Taking it together with medication should also be clarified by a doctor. In our guide on the topic “When to take nutritional supplements?” you will find even more information and practical tips.

If you want to buy calcium, it is important to decide which preparation suits you best. There are some questions you can ask yourself:

• Calcium Tablets, powder or capsules? What is easiest for you to swallow and fits well into your everyday life?
• Should your calcium vegan Be? Vetain has vegan calcium tablets that fit an animal-free diet, but are also an option for anyone who wants to try something new.
• How much Calcium per day? Do you want to cover all of your needs with nutritional supplements or just part of it? Vetain's calcium tablets contain 400 mg of calcium per tablet. So you can decide for yourself whether you only want to supplement 400 mg or 800 mg and still have scope for extra calcium intake from your diet.
• Especially if you want to buy calcium online: Which Values Are important to you? Sustainability, quality, ...? Find a brand that suits you!

If you answer these questions and compare the different brands, you will definitely find them best calcium tablets For you. Order it today and you can start taking calcium in a few days.
Speaking of intake: When supplementing with calcium tablets you can Side effects How gastrointestinal complaints (stomach pain, nausea, diarrhea, etc.) occur. If you experience any side effects, please contact us Customer Support And we will try to find a solution for you. Sometimes it can help to lower the dosage slightly, or to eat or drink more while taking it. 
Always remember not to simply rely on supplementation with calcium tablets, but also pay attention to other supplements balanced diet.

Calcium is contained in many foods and many people don't even think about how to absorb calcium and how much calcium is actually needed per day. According to specialist societies, the Daily requirements For healthy adults 1000 mg During the day. This amount can be consumed either purely through diet or through a combination of foods and calcium supplements.

Where is calcium in it? Milk and dairy products are typical “calcium foods” – bad news for vegans and everyone who avoids dairy products. In addition, green vegetables (rucola, broccoli & Co.), seeds, nuts and some mineral water also contain calcium.

But how do you know whether you should supplement with calcium? First of all, you can pay attention to your calcium intake in everyday life. Various trackers on the internet and some apps calculate for you how much calcium you consume per day. This gives you an initial assessment of how good your intake is. You can also have your calcium level tested at a doctor's office. In fact, insufficient intake can often only become apparent very late, so that you don't even notice it yourself - so if you are unsure, please seek medical advice.
By the way: The recommended daily dose Of calcium should be maintained in both directions. As a rule, the amount is not exceeded in a normal diet. However, when it comes to dietary supplements, it is important to pay attention to the dosage and not take more than recommended. Vetains calcium tablets are therefore dosed in such a way that your daily requirement is not completely covered, but you still have scope to absorb calcium through normal foods. This reduces the risk of an overdose. However, if you consume calcium in high doses (in contrast to our daily dose of calcium 800 mg), you have to be a little more careful. In general, always stick to the intake recommendations!