Calcium tablets - For bones, muscles, and nerves

Why is calcium actually so important? You often hear the phrase “calcium for the bones,” but what’s really behind it?

Calcium contributes to …

• normal blood clotting
• normal energy metabolism
• normal muscle function
• normal neurotransmission
• the normal function of digestive enzymes

… and it plays a role in cell division and specialization. Calcium is also needed for the maintenance of normal bones and teeth.
So calcium has many different functions in the body and, as one of the best-known minerals, is an essential part of our diet.
For those who don’t get enough calcium from their diet and want to increase their intake with supplements, calcium tablets may be useful.
Calcium tablets are a dietary supplement and are not a substitute for a balanced diet. As the name suggests, they simply complement your nutrition.

Calcium is often combined with other supplements – for example, magnesium-calcium tablets or vitamin D-calcium tablets.
Why is that?

Vitamin D and calcium: Vitamin D contributes to the normal absorption and utilization of calcium. A vitamin D deficiency can therefore mean that calcium cannot be optimally utilized by the body.

Magnesium and calcium: Similar to the vitamin D and calcium connection, magnesium and calcium both work as minerals in the body and are therefore often taken together.

At Vetain, we decided against combining calcium with other nutrients. Our calcium tablets contain only calcium. The simple reason: we want to give you maximum flexibility. This way, you can decide each day whether you only want to take your calcium tablets, or additionally supplement with vitamin D or magnesium. With us, you can get all three nutrients separately.

Supplement forms:
When it comes to calcium supplements, there are different options: capsules, powder, effervescent tablets, regular tablets, and more. Which one is best for you is up to you! Each form has its own advantages: calcium tablets, for example, are convenient for traveling, and effervescent tablets often taste nice. But each form also has its downsides: capsules may leave an unpleasant aftertaste, and powders can sometimes be tricky to measure. So, you know best what fits your lifestyle.

Calcium compounds:
There are different types of calcium, known as calcium compounds, such as calcium carbonate, calcium citrate, calcium gluconate, and many more. They differ in composition, bioavailability, and each has its own pros and cons.
In Vetain’s calcium tablets, we use calcium citrate, a form found in many high quality calcium supplements. It’s best to take calcium tablets with plenty of liquid (about 300 ml) during a meal. This can positively influence absorption and individual tolerance. To meet our recommended intake, you should take 2 tablets daily. You can take them together or split them up, for example one tablet in the morning and one in the evening.

Calcium tablets: When to take them?
When exactly you should take calcium – in terms of time of day – doesn’t really matter. Just see what fits best into your daily routine. Depending on whether you’re taking other supplements, you should plan carefully, as some supplements don’t go well together when taken at the same time and may interfere with absorption.
For example, iron, zinc, and calcium are not the best of friends and should not be taken together (at the same meal). Also, taking them along with medications should definitely be clarified with a doctor. In our guide on “When should you take supplements?” you’ll find more info and practical tips.

If you want to buy calcium, it’s important to decide which supplement fits you best. There are a few questions you can ask yourself:

• Calcium tablets, powder, or capsules? Which is easiest for you to swallow and fits best into your daily routine?
• Should your calcium be vegan? Vetain has vegan calcium tablets that fit a plant-based diet, but they’re also a good option for anyone who wants to try something new.
• How much calcium per day? Do you want to cover your entire requirement with supplements or just part of it? Vetain’s calcium tablets contain 400 mg of calcium per tablet. This way, you can decide whether to supplement only 400 mg or 800 mg and still leave room for extra calcium intake from your diet.
• Especially if you want to buy calcium online: Which values matter most to you? Sustainability, quality, …? Find a brand that suits you!

By answering these questions and comparing different brands, you’ll definitely find the best calcium tablets for you. Order them today and in just a few days you can start supplementing with calcium.
Speaking of supplementation: When taking calcium tablets, possible side effects may occur, such as digestive issues (stomach pain, nausea, diarrhea, …). If you experience side effects, please contact our customer support and we’ll try to find a solution for you. Sometimes it can already help to lower the dosage or to eat and drink more with your intake.
Always remember not to rely solely on calcium tablet supplementation but also to pay attention to a balanced diet.

Calcium is found in many foods, and many people don’t even think about how they get calcium or how much calcium is actually needed per day. According to professional societies, the daily requirement for healthy adults is 1000 mg per day. This amount can be covered either entirely through diet or through a combination of foods and calcium supplements.

Where is calcium found? Milk and dairy products are typical “calcium foods” – bad news for vegans and anyone avoiding dairy. But green vegetables (arugula, broccoli & co.), seeds, nuts, and some mineral waters also contain calcium.

How do you know if you should supplement calcium? First, you can pay attention to your calcium intake in everyday life. Various online trackers and some apps can calculate how much calcium you consume daily. This gives you a first impression of how good your intake is. You can also have your calcium levels tested in a doctor’s office. Too little intake often only becomes noticeable very late, so you might not even realize it – so if in doubt, consult your doctor.
By the way, the recommended daily dose of calcium should be observed in both directions. With a normal diet, the amount is usually not exceeded. However, when it comes to supplements, it’s important to pay attention to the dosage and not take more than recommended. That’s why Vetain’s calcium tablets are dosed in a way that they don’t fully cover the daily requirement, leaving room to get calcium from regular foods. This reduces the risk of overdosing. If you take calcium in high doses (as opposed to our daily dose of 800 mg calcium), you need to be more cautious. Always stick to the intake recommendations!